Graham Henry 3000m row
3,000m
Meters
13:53.2
Time
2:18.8
Pace
172
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 116 |
January 30, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.2 | 3,000m | 2:18.8 | 131 | 749 | 21 |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 21 |
| 2:49.1 | 1,200m | 2:20.9 | 125 | 730 | 20 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 21 |
| 2:50.4 | 2,400m | 2:22.0 | 122 | 720 | 21 |
| 2:45.0 | 3,000m | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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