Graham Henry 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 112 |
February 15, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 64 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 27 |
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Workout Graph
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