Graham Henry 5:00 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
67
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 115 |
March 07, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 24 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 |
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Workout Graph
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