Graham Henry 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
65
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 111 |
March 13, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 65 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 26 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 25 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 |
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Workout Graph
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