Graham Henry 5:00 row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 113 |
March 20, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
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