Graham Henry 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
64
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 113 |
March 22, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 64 | 25 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 24 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 25 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 26 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 28 |
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Workout Graph
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