Graham Henry 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 111 |
April 01, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 64 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |
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Workout Graph
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