Graham Henry 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 113 |
April 10, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 65 | 26 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 26 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 30 |
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Workout Graph
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