Graham Henry 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 109 |
May 16, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 64 | 25 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 25 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 27 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 |
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Workout Graph
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