Graham Henry 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
63
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 110 |
May 17, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 63 | 25 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 26 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 27 |
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Workout Graph
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