Graham Henry 15:00 row
3,089m
Meters
15:00.0
Time
2:25.6
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 111 |
July 01, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 23 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 23 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 23 |
| 12:00.0 | 602m | 2:29.5 | 105 | 660 | 23 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 26 |
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Workout Graph
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