Graham Henry 1000m row
1,000
Meters
4:33.3
Time
2:16.6
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 110 |
July 08, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,000 | 2:16.6 | 137 | 737 | 56 | 24 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 24 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 24 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 25 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 22 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 28 |
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Workout Graph
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