Graham Henry 15:00 row
3,140
Meters
15:00.0
Time
2:23.3
Pace
175
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 109 |
July 16, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 175 | 23 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 22 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 22 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 23 |
| 12:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 24 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 26 |
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Workout Graph
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