Graham Henry 5000m row
5,000m
Meters
24:35.1
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 109 |
August 08, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.1 | 5,000m | 2:27.5 | 109 | 675 | 23 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 22 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 23 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 23 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 24 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 25 |
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Workout Graph
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