Graham Henry 5000m row
5,000m
Meters
24:32.5
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 108 |
August 13, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.5 | 5,000m | 2:27.2 | 110 | 677 | 23 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 22 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 23 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 24 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 26 |
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Workout Graph
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