Graham Henry 15:00 row
3,104m
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 110 |
August 14, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 22 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 22 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 22 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 617m | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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