Graham Henry 15:24 row
3,219m
Meters
15:24.6
Time
2:23.6
Pace
180
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 108 |
August 20, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.6 | 3,219m | 2:23.6 | 118 | 706 | 23 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 15:24.6 | 82m | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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