Graham Henry 15:00 row
3,105m
Meters
15:00.0
Time
2:24.9
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 110 |
September 03, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 23 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 23 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 22 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 24 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 26 |
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Workout Graph
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