Graham Henry 5000m row
5,000m
Meters
24:38.7
Time
2:27.8
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 117 |
September 10, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.7 | 5,000m | 2:27.8 | 108 | 672 | 22 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 21 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 22 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 23 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 23 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 25 |
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Workout Graph
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