Graham Henry 5000m row
5,000m
Meters
24:50.1
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 111 |
September 11, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.1 | 5,000m | 2:29.0 | 106 | 664 | 23 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 22 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 23 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 24 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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