Graham Henry 5000m row
5,000
Meters
24:50.8
Time
2:29.0
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 131 |
October 30, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000 | 2:29.0 | 106 | 663 | 273 | 21 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 20 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 55 | 21 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 54 | 21 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 54 | 22 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 659 | 54 | 25 |
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Workout Graph
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