Graham Henry 5000m row
5,000
Meters
24:38.9
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 112 |
November 05, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,000 | 2:27.8 | 108 | 672 | 274 | 20 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 56 | 19 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 20 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 54 | 20 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 23 |
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Workout Graph
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