Graham Henry 5000m row
5,000m
Meters
24:20.9
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 122 |
November 13, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.9 | 5,000m | 2:26.0 | 112 | 686 | 21 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 21 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 21 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 22 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 23 |
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Workout Graph
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