Graham Henry 15:00 row
3,089
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 112 |
November 20, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,089 | 2:25.6 | 113 | 689 | 170 | 21 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 20 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 21 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 21 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 22 |
| 15:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.