Graham Henry 15:00 row
3,089m
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 112 |
November 21, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 21 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 20 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 20 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 21 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 21 |
| 15:00.0 | 617m | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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