Graham Henry 5000m row
5,000
Meters
24:47.5
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 112 |
November 22, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.5 | 5,000 | 2:28.7 | 106 | 665 | 273 | 21 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 20 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 55 | 21 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 54 | 22 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 54 | 23 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 654 | 54 | 23 |
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Workout Graph
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