Graham Henry 5000m row

5,000m

Meters

24:59.1

Time

2:29.9

Pace

271

Calories

Average Watts104
Calories Per Hour657
Stroke Rate22
Stroke Count546
Drag Factor112

November 27, 2024 10:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:59.1 5,000m 2:29.9 104 657 22
4:52.2 1,000m 2:26.1 112 686 20
4:58.4 2,000m 2:29.2 105 662 21
5:04.2 3,000m 2:32.1 99 642 22
5:04.9 4,000m 2:32.4 99 639 22
4:59.4 5,000m 2:29.7 104 659 25

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Workout Graph

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