Graham Henry 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 112 |
November 27, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 657 | 271 | 22 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 55 | 20 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 54 | 21 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 54 | 22 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 639 | 54 | 22 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 54 | 25 |
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Workout Graph
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