Graham Henry 15:00 row
3,027m
Meters
15:00.0
Time
2:28.6
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 115 |
December 09, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 20 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 20 |
| 9:00.0 | 591m | 2:32.2 | 99 | 641 | 20 |
| 12:00.0 | 596m | 2:31.0 | 102 | 649 | 21 |
| 15:00.0 | 606m | 2:28.5 | 107 | 667 | 23 |
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