Graham Henry 15:00 row
3,079m
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 116 |
December 10, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 21 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 21 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 21 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 22 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 24 |
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Workout Graph
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