Graham Henry 15:00 row
3,077m
Meters
15:00.0
Time
2:26.2
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 116 |
December 11, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 21 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 21 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 22 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 23 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 23 |
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Workout Graph
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