Graham Henry 15:00 row
3,071m
Meters
15:00.0
Time
2:26.5
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 115 |
December 12, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 20 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 20 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 20 |
| 12:00.0 | 602m | 2:29.5 | 105 | 660 | 21 |
| 15:00.0 | 612m | 2:27.0 | 110 | 678 | 21 |
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