Graham Henry 15:00 row
3,003
Meters
15:00.0
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 110 |
December 18, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 162 | 19 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 19 |
| 6:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 20 |
| 9:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 18 |
| 12:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 20 |
| 15:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 22 |
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Workout Graph
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