Graham Henry 5:00 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 110 |
January 06, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 57 | 20 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 19 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 18 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 23 |
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Workout Graph
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