Graham Henry 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
58
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 112 |
January 07, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 58 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 |
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Workout Graph
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