Graham Henry 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 113 |
January 08, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 57 | 20 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
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Workout Graph
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