Graham Henry 10:00 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
111
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 114 |
January 14, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 111 | 19 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 18 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 19 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 18 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 20 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 22 |
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Workout Graph
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