Graham Henry 15:00 row
3,053
Meters
15:00.0
Time
2:27.3
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 111 |
January 23, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 168 | 20 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 19 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 20 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 19 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 20 |
| 15:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 22 |
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Workout Graph
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