Graham Henry 15:00 row
3,059
Meters
15:00.0
Time
2:27.1
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 111 |
January 29, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059 | 2:27.1 | 110 | 678 | 166 | 19 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 19 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 19 |
| 9:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 19 |
| 12:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 19 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 21 |
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Workout Graph
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