Graham Henry 15:00 row
3,066
Meters
15:00.0
Time
2:26.7
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 114 |
January 30, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,066 | 2:26.7 | 111 | 680 | 168 | 20 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 20 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 20 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 20 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 20 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 23 |
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Workout Graph
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