Graham Henry 15:00 row
3,085
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 112 |
February 04, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 170 | 20 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 20 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 19 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 20 |
| 12:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 19 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 22 |
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Workout Graph
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