Graham Henry 5000m row
5,000
Meters
25:01.3
Time
2:30.1
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 115 |
February 05, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.3 | 5,000 | 2:30.1 | 103 | 655 | 271 | 20 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 55 | 20 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 54 | 19 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 641 | 54 | 19 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 641 | 54 | 20 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 54 | 22 |
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Workout Graph
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