Graham Henry 5000m row
5,000
Meters
24:38.1
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 116 |
February 06, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.1 | 5,000 | 2:27.8 | 108 | 673 | 274 | 18 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 56 | 18 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 55 | 18 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 54 | 18 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 54 | 19 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 55 | 21 |
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Workout Graph
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