Graham Henry 15:00 row
3,071
Meters
15:00.0
Time
2:26.5
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 116 |
February 10, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 168 | 21 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 20 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 20 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 21 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 21 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 23 |
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Workout Graph
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