Graham Henry 5000m row
5,000
Meters
24:48.8
Time
2:28.8
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 114 |
February 12, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.8 | 5,000 | 2:28.8 | 106 | 665 | 272 | 20 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 56 | 20 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 54 | 19 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 652 | 54 | 20 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 54 | 19 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 54 | 22 |
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Workout Graph
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