Graham Henry 15:00 row
3,061
Meters
15:00.0
Time
2:27.0
Pace
167
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 115 |
February 13, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,061 | 2:27.0 | 110 | 679 | 167 | 20 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 20 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 20 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 21 |
| 12:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 20 |
| 15:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 22 |
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Workout Graph
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