Graham Henry 15:00 row
3,020
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 113 |
February 19, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 164 | 21 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 21 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 20 |
| 9:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 21 |
| 12:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 21 |
| 15:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 24 |
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Workout Graph
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