Graham Henry 5000m row
5,000
Meters
24:55.0
Time
2:29.5
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 111 |
February 20, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.0 | 5,000 | 2:29.5 | 105 | 660 | 271 | 20 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 55 | 20 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 54 | 19 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 54 | 20 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 649 | 54 | 20 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 54 | 22 |
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Workout Graph
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