Graham Henry 15:00 row
3,090
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 114 |
March 03, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 170 | 20 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 20 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 21 |
| 9:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 20 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 20 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 21 |
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Workout Graph
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