Graham Henry 15:00 row
3,090
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 113 |
March 04, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 170 | 20 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 20 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 20 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 20 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 21 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 22 |
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Workout Graph
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