Graham Henry 5000m row
5,000
Meters
24:48.9
Time
2:28.8
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 113 |
March 05, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.9 | 5,000 | 2:28.8 | 106 | 664 | 272 | 19 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 56 | 19 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 54 | 19 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 54 | 20 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 54 | 20 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 54 | 21 |
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Workout Graph
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